Parenting Starts With YOU: Our Children Borrow Our Calm
Parenting isn’t about perfection — it’s about presence. When we care for our own wellbeing, we help our children feel safe, supported, and ready to thrive. Calm is contagious: when you’re centred, your child can borrow that calm to regulate and grow. This blog explores why self-care matters, how to break free from old patterns, and simple ways to build calm into everyday parenting.