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Self Care

Parenting Starts With YOU: Our Children Borrow Our Calm

Parenting Starts With YOU: Our Children Borrow Our Calm

Parenting isn’t about perfection — it’s about presence. When we care for our own wellbeing, we help our children feel safe, supported, and ready to thrive. Calm is contagious: when you’re centred, your child can borrow that calm to regulate and grow. This blog explores why self-care matters, how to break free from old patterns, and simple ways to build calm into everyday parenting.
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Tips for Taking Care of Yourself this Christmas

Tips for Taking Care of Yourself this Christmas

The holiday season can be a whirlwind of joy and stress. Here are 7 practical self-care tips to help you navigate this time with balance and ease...
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Guilt, Grace, and Growth | Learning to Be Enough as a Parent During the Festive Season

Guilt, Grace, and Growth | Learning to Be Enough as a Parent During the Festive Season

The festive season is here, bringing joy, anticipation, and sometimes a whisper of guilt that asks, "Am I doing enough?" But perfection was never the goal—parenting is about...
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