Parenting

Parenting Starts With YOU: Our Children Borrow Our Calm

Parenting isn’t about perfection — it’s about presence. When we care for our own wellbeing, we help our children feel safe, supported, and ready to thrive. Calm is contagious: when you’re centred, your child can borrow that calm to regulate and grow. This blog explores why self-care matters, how to break free from old patterns, and simple ways to build calm into everyday parenting.

Therapist Tips: Nurturing Social Connections at School

For some kids, making connections at school can feel challenging, but with thoughtful care and support, you can help them navigate the process in a way that...

Your Voice, Their Future | Advocating For Neurodivergent Kids

Empower your advocacy journey with practical, neuroaffirming strategies to support your child at school, in healthcare, and within the community.

Tips for Taking Care of Yourself this Christmas

The holiday season can be a whirlwind of joy and stress. Here are 7 practical self-care tips to help you navigate this time with balance and ease...

Guilt, Grace, and Growth | Learning to Be Enough as a Parent During the Festive Season

The festive season is here, bringing joy, anticipation, and sometimes a whisper of guilt that asks, "Am I doing enough?" But perfection was never the goal—parenting is about...